How Do I Know If My Dog Has Anxiety?

Just like humans, dogs can experience anxiety. Whether triggered by loud noises, separation, or unfamiliar situations, anxiety can affect your dog’s well-being and behavior. Recognizing the signs early and taking action can make a big difference in your pup’s quality of life. Let’s explore how to identify anxiety in dogs and what you can do to help.

Common Signs of Anxiety in Dogs

Dog anxiety can manifest in different ways. Here are the most common symptoms to watch for:

1. Excessive Barking or Whining

• Frequent, high-pitched barking when left alone or in new environments

• Persistent whining, especially when separated from you
  

2. Destructive Behavior

• Chewing furniture, shoes, or doors

• Scratching at doors or windows in an attempt to escape
  

3. Pacing & Restlessness

• Repetitive walking in circles or back and forth

• Inability to settle down, even in a familiar environment
  

4. Trembling or Hiding

• Shaking, cowering, or seeking hiding spots during stressful situations

• Avoiding interaction or withdrawing from family members
  

5. Excessive Licking or Chewing

• Licking paws excessively or chewing on body parts

• Hair loss or skin irritation from excessive self-grooming
  

6. Potty Accidents Indoors

• Urinating or defecating in the house, even if house-trained

• More frequent accidents during stressful events (e.g., thunderstorms)
  

7. Loss of Appetite

• Ignoring food or treats, especially during stressful moments

• Sudden weight loss due to anxiety-related refusal to eat
  

8. Panting & Drooling

• Heavy panting or excessive drooling unrelated to heat or exercise

• Sweaty paws (yes, dogs sweat through their paws!)
  

Common Causes of Dog Anxiety

Understanding what triggers your dog’s anxiety can help you manage it more effectively. Common causes include:

• Separation Anxiety: Stress when left alone at home.

• Loud Noises: Fireworks, thunderstorms, or vacuum cleaners.

• New Environments: Moving to a new home, traveling, or visiting the vet.

• Lack of Socialization: Fear of new people, dogs, or experiences.

• Past Trauma: Rescue dogs may have anxiety due to past abuse or neglect.

• Aging & Cognitive Decline: Senior dogs may develop anxiety related to cognitive dysfunction.
  

How to Help a Dog with Anxiety?

1. Create a Safe & Comfortable Space

• Provide a cozy crate or quiet area with their favorite blanket.

• Use calming dog beds or weighted blankets.
  

2. Use Anxiety-Relief Supplements

Certain supplements can help calm anxious dogs naturally:

• CBD Supplements: Help promote relaxation without sedation.

• L-Theanine & Magnesium: Support nervous system balance.

• Probiotics for Gut-Brain Health: A healthy gut can reduce stress levels.
  

3. Provide Mental & Physical Stimulation

• Daily exercise, like walks or interactive play, reduces anxiety.

• Puzzle toys and scent games keep their minds engaged.
  

4. Try Desensitization & Counterconditioning

• Gradually expose your dog to anxiety triggers in a positive way.

• Reward calm behavior with treats and praise.
  

5. Use Calming Aids

• Calming Dog Treats with chamomile or valerian root.

• Anxiety wraps or vests that provide gentle pressure.
  

6. Seek Professional Help If Needed

• Consult a veterinarian for severe cases.

• Consider professional training or behavioral therapy.
  

Final Thoughts

If you’re wondering, “How do I know if my dog has anxiety?”—the key is to observe their behavior and take proactive steps to help them feel safe. With patience, proper care, and the right tools, you can manage your dog’s anxiety and improve their quality of life.

Explore RXSciences’ pet wellness products to support your dog’s emotional well-being today!